NAWBO Resources - Leadership and Self Improvement

Bring Exuberance to your Spring Wardrobe

Traci McBride, TeeMcBee Styling & Image Management

When spring shoots start crawling out of the ground, and stark tree branches produce fresh curly leaves, take notice: The beauty of spring and the freedom of summer are about to expand your senses. And just in time: You’re so ready to shed your winter fleece, show a patch of skin, and wear something that matches the exuberance of the season.

I’m here with a few bold ideas. Ready?

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Your Future Self Isn’t That Great!

Lisa Crilley Mallis, Capacity Coach

Hal Hershfield, a professor at UCLA, conducted a study on brain scans and learned something important: when you think about your present self vs. a stranger, the scans look very different. But when you think about your future self and a stranger, the scans look the same.

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Tap Into Your Inner Confidence

Lynnette Begue-Lavery

We all have our own innate energy. It’s our natural approach to life and situations that involve problem solving, taking action and interacting with others. What many don’t realize is that we can maximize our innate energy. We can tap into our inner beauty, build confidence and communicate this through our style.

This is Lynnette Begue-Lavery’s approach to image consulting, based on lifestyle energy.

“Everyone has a different approach to life,” says Begue-Lavery, Owner of Uniquely Your Image. “We all have gifts, tendencies and unique assets. I help clients understand how this energy drives our behavior, which can be used to tell a story through your image.”

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Streamline Your Daily Routine

Traci McBride, TeeMcBee Image Consulting

Embrace the benefits of creating a customized plan
A common frustration many share with me is time wasters that throw off their day. They decide to wear a certain outfit and find that one garment they want to wear is lost or dirty, so they suddenly need to pick an entirely different outfit. They aren't sure it looks right, or they don't have the confidence to pull it off that morning, so they grab an ol' stand-by and wear the basic black suit - again. Another frustration is changing clothes for various reasons 2-5 times before walking out the door, causing them to leave late, which triggers multiple frustrations throughout their day - all beginning in the closet that morning!

Another common situation many experience, and share is garment orphans. You know - something that was just to stunning or such a great price and you loved it, BUT when you got it into your closet it really didn't complete anything or coordinate into a smart look. You pushed it back and forgot about it.

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The Solution to “I Don’t Even Know WHAT I Could Delegate”

Lisa Crilley Mallis

You have 168 hours each week to design your life. You use some of the hours for sleeping, some for exercising, some for eating, some for showering, some for work, some for family. Do you use more or less than your allotted 168?

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How to Honor Your Boundaries

Lisa Crilley Mallis, Capacity Coach COC, Impactive Strategies

We have all said “yes” to something we later regret agreeing to. You may, for instance, find yourself at a social event you didn’t want to attend, feeling grumpy because you really wanted to say “no,” or perhaps you spent the whole day working hard but realized when you were done that you worked on someone else’s tasks and priorities and not your own.

Think about it … by saying YES to everyone, you are in fact saying NO to yourself! You are not allowing the space and energy to work on your BIG YES, your goal, your dream, your vision.

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Refresh Your Style - A Clothing, Skin & Attitude Makeover

Traci McBride, Image Consulting, Tee McBee

What happens when you style a professional photographer and a retired rocket scientist? They become one of the most inspiring and fashionable couples around.

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How to Avoid Burnout in 3 Easy Steps

Lisa Crilley Mallis, Time Strategy Visionary, SystemSavvy Consulting, LLC

It’s not just psycho-babble – burnout is real!
You’re bound to have an occasional bad day when you’re not your usual productive, on-task self. But when you routinely feel sluggish, stressed and overwhelmed, you know your workdays will be tough. You’re not sure where you’ll find the energy to keep going.

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Willpower: the Motivation Battery

Lisa Crilley Mallis, Time Strategy Visionary, SystemSavvy Consulting, LLC

Are you “off your game” some days? Are you productive most of the time but have “down spells”? Be honest – can you honestly say that most of the time you are on top of it?

For most of us, the amount of willpower (or, motivation) we have each day and throughout the day varies.

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Brain Dump - A New Cure for Overwhelm

Lisa Crilley Mallis, time strategy visionary, SystemSavvy Consulting, LLC

Brain congestion – you’re so overloaded with to-do that you don’t know where to begin. Your current to-do list isn’t helping. The easiest way to get out of this stuck state is to do a “brain dump.”
First close your eyes and take a deep breath. Open your eyes and write down everything that comes to your mind. Don’t judge, don’t categorize, don’t think – just capture each thought.

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